Cami Homs recently enjoyed a trip to Playa del Carmen, and she made sure to hit the beach. Homs shared a stunning new photo on Instagram. In it, she stood in the water wearing a black halter swimsuit with cutouts. How does she stay so fit? Read on to see 5 ways Cami Homs stays in shape and the photos that prove they workâand to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Homs recently gave tennis a try. And she did so on a big stage. Homs shared this video on Instagram of herself hitting some balls at ATP Cordoba. She captioned the post, "ATP Cordoba 2023. On the list of things to do this year." Better Health states that tennis has a lot of benefits. "Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits."
Homs makes sure to stay in shape. She shared this video on her Instagram of herself doing different exercises in her home gym. In it, Homs is seen doing different lower body workouts. Homs does squats with a weight, side lunge squats, bridge raises, and box step-ups with a leg raise. Homs captioned the video, "Routine."
Homs likes to do planks and plank exercises to stay in shape. In the previous Instagram video, Homs is seen doing plank dips. Planks and plank exercises have a lot of benefits. The Cleveland Clinic states, "Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine."
One type of workout that Homs enjoys doing is weight training. In her Instagram video, she is seen using things like hand weights and kettlebells. The National Institute on Aging states, "The more weight we contract against, the faster our bodies burn through reserves of adenosine triphosphate (ATP), a molecule that carries energy to cells. As we lift weights or do other demanding exercises, our ATP reserves are replenished through a complex, coordinated metabolic and chemical response that cascades through the entire body, including sparking short-term chemical changes in the DNA of muscle tissue that make them more tuned to specific proteins supporting sugar and fat metabolism."
"To protect against UV-induced skin cancer, the AAD recommends a comprehensive sun protection plan that includes seeking shade, wearing protective clothing, and applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all skin not covered by clothing," says the AAD.
ncG1vNJzZmiblaGyo8PEpaNnm5%2BifK%2Bx1qxknJmdnnqpu8ysZKKmXZeutbTIp55mq6WewW610maYZpqfoq9w